NADH, or reduced nicontinamide adenine dinucleotide, is synthesized from niacin and is contained in all living cells. It's a coenzyme, meaning it helps enzymes in your body break down food and convert it to energy in the form of adenosine triphosphate (ATP), which studies show is sometimes deficient in people with fibromyalgia or chronic fatigue syndrome. Research also shows that NADH can stimulate brain function.
A typical NADH dosage is between 5 mg to 50 mg per. But a safe, effective dosage for fibromyalgia and chronic fatigue syndrome has not yet been established. Some experts recommend low levels, such as 2.5 mg to 5 mg per day. While early clinical experience with NADH for these conditions is promising, more research needs to be done.
Adding Fish to Your Diet:
- Feeling overstimulated
- Insomnia
- Anxiety
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Sources:
Annals of Allergy, Asthma and Immunology. 1999, vol. 82, no. 2, pp. 185 - 191. All rights reserved. "Therapeutic effects of oral NADH on the symptoms of patients with chronic fatigue syndrome."
Better Nutrition. June 1998. All rights reserved. "NADH supplementation may improve energy, health"
