1. Health
Send to a Friend via Email

Diet & Exercise for Fibromyalgia & Chronic Fatigue Syndrome

Exercise and nutrition for fibromyalgia and chronic fatigue syndrome are important parts of symptom management. Learn how to control symptoms through your diet and the right kinds of exercise.

Your Diet for Managing Symptoms
Find out what changes to you diet can mean for managing fibromyalgia and chronic fatigue syndrome. What foods are bad? What foods are good? What foods raise serotonin levels naturally? What foods fight inflammation?

Chronic Fatigue Syndrome and Fibromyalgia Diet Stories
See how a change in diet has helped people with fibromyalgia and chronic fatigue syndrome.

Digestive Disorders in Fibromyalgia & Chronic Fatigue Syndrome
See what common problems we have and what could be causing yours.

Eating Healthy - Tips for Eating Healthy With Fibromyalgia and Chroni…
All of us with fibromyalgia and chronic fatigue syndrome know we should be eating healthy, but that's easier said than done. Share your tips for eating healthy and see how other people with these conditions make sure they have a healthy diet.

Eating Healthy With Fibromyalgia & Chronic Fatigue Syndrome
Eating healthy can be a real challenge when you have fibromyalgia or chronic fatigue syndrome. Get some ideas for eating healthy even on days you don't have the energy to cook.

The Elimination Diet & Food Sensitivities
The elimination diet can help cut symptoms of fibromyalgia and chronic fatigue syndrome. Find out how it helps identify food sensitivities and how food sensitivities could worsen symptoms of fibromyalgia and chronic fatigue syndrome.

Calorie Count for Help with Healthy Eating
Get help establishing a healthy diet with About.com's Calorie Count.

How Exercise Can Help Instead of Hurt
Exercise can help people with fibromyalgia or chronic fatigue syndrome feel better, but it can also make them worse. Find out how to get the benefits of exercise without suffering setbacks, and see what exercises are recommended for fibromyalgia and chronic fatigue syndrome.

Warm-Water Exercise for Fibromyalgia
What do studies show abut warm-water exercise and fibromyalgia? Find out why warm-water exercise can help ease symptoms of fibromyalgia, how to get started, and how to find a warm-water pool in your community.

Yoga for Flexibility & Stress Reduction
Learn why yoga is recommended for people with fibromyalgia and chronic fatigue syndrome, what benefits it offers, how to get started, and what you need to condsider because you have fibromyalgia or chronic fatigue syndrome.

Pilates - When You're Ready for a Harder Workout
Find out how Pilates can benefit people with fibromyalgia and chronic fatigue syndrome, things to think about before beginning, and how you can get started with a Pilates workout for easing symptoms of fibromyalgia and chronic fatigue syndrome.

Tai Chi - Gentle Movement & Relaxation
Learn about Tai Chi and how it may benefit people with fibromyalgia and chronic fatigue syndrome. Find out what symptoms of fibromyalgia and chronic fatigue syndrome you need to keep in mind when starting a Tai Chi routine.

Exercise: Readers Respond
Do you have trouble sticking to an exercise routine with fibromyalgia or chronic fatigue syndrome? Do you have tips or tricks for getting regular exercise? See what has helped other people and leave your own comments.

Elimination Diet - Your Experience With the Elimination Diet for Fibr…
Find out how the elimination diet has helped other people with fibromyalgia and chronic fatigue syndrome (ME/CFS) uncover food allergies or sensitivities and share your own experience.

Gluten Intolerance in Fibromyalgia & Chronic Fatigue Syndrome
See whether gluten could be a problem for you and how to start a gluten-free diet.

Discuss in my forum

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.