Grocery shopping might not seem like a big deal to most people, but for those of us with fibromyalgia and chronic fatigue syndrome it can be a horrible experience. Not only does it take more energy than we may have, it's complicated by problems with short-term memory and multi-tasking, and the noise and visual chaos can be overwhelming.
I've found some things that help me get through the ordeal of grocery shopping, and I hope they can help you, too. At the end of this article, there's a place where you can share the things that help you get through a shopping trip.
