When people talk about their lives with fibromyalgia and chronic fatigue syndrome, it's not usually the symptoms themselves that are the biggest problem - it's their effect on our quality of life. It's the things we can no longer do, or the dreams that may go unfulfilled, that are the hardest to deal with.
What can make a big difference is how you deal with your illness and the changes it imposes on your life. You have a lot of options, even though they can be hard to see through the haze of pain, fatigue, and a misfiring brain.
These articles contain information about how you can make positive changes in your life, without spending money or expending what little energy you have. Some of the suggestions may take mental and emotional effort, but it's effort that can really pay off.
What good habits have improved your quality of life? What bad habits do you need to break? Leave your comments below!
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From the Glossary