Answers to those questions vary greatly, depending on which condition you're talking about, and which definition of ME/CFS you look at.
CBT is an especially controversial treatment with it comes to ME/CFS, and the controversy lies at the heart of a fundamental disagreement among researchers as to what ME/CFS actually is. You can learn more about what the research says, and which camp says what, here:
When it comes to CBT for FMS, things are much more straight forward. He's what the research says about it:
Have you had CBT? Did it help? Did it hurt? Leave your comments below!
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