You find reference to them in just about every description of fibromyalgia and chronic fatigue syndrome, and you find instances of them in just about every person with these illnesses - sleep problems and digestive disorders are part of the package.
Since sleeping and eating are such crucial aspects of life, it's important that we look for ways to manage these problems. To get started, see:
- Sleep Disorders in Fibromyalgia & Chronic Fatigue Syndrome
- Digestive Disorders in Fibromyalgia & Chronic Fatigue Syndrome
What problems do you have with food and sleep? What has helped you overcome them? Leave your comments below!