Melatonin is part of your body's natural sleep cycle. When taken as a supplement, it can help healthy people get to sleep better. So it stands to reason that it would help us, right?
Not necessarily. See what we know:
Learn more about our sleep problems:
- Unrefreshing Sleep in Fibromyalgia
- Unrefreshing Sleep in Chronic Fatigue Syndrome
- Sleep Disorders in FMS & ME/CFS
Have you tried melatonin? Did it work for you? Have you found something that helps you sleep? Leave your comments below!
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