How well do you know your supplements? More and more, they're being viewed as important treatment options for those of us with fibromyalgia and chronic fatigue syndrome. Below are some questions about supplements that are popular with us, along with articles that can help you find the answers.
- What are 3 supplements that can help with brain function?
- Which "letter" vitamin can help relieve pain?
- When starting new supplements, should you start at the average therapeutic dosage or the smallest possible dose?
- What popular pain/tenderness supplement comes from apples?
- Which popular supplement is found in most of the tissues in your body?
Find the Answers:
- 7 Things You Need to Know About Supplements
- Supplements for Specific Symptoms
- Supplement Profiles: CoQ10, Magnesium Malate
Which answers did you get right? Did you learn something new? Leave your comments below!
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Do you have any experience with the side effects of coq10 while supplementing for fibromyalgia?
Many people have reported nausea and headaches once the supplement was introduced. It is pretty clear that coq10 is effective in fighting fatigue and providing energy for workouts as more of a weight loss supplement because that is becoming a big buzz as of late. I think if people were educated on the role of coq10 in the body many people would be better off taking the supplement in low doses as they age.