Sleep experts always say that people with sleep problems like insomnia shouldn't nap, because that could make them stay up later. However, when it comes to people who are always exhausted, I don't think that's good advice at all. I've learned the hard way that I need to take sleep when I can get it, and I'll suffer if I don't!
Do you nap? How frequently? Is napping an important part of managing your illness? Take the poll, and leave your comments below!